The Secret to Fitness Posing

Posing routines can be memorized for the big day but what preps you for the day of the competition? 

Stage fright is real and it literally can make the difference from you placing in the finals or taking first place.

The most common preparation steps you can take are:

(1) over-prepare your posing routine. Practice the posing transitions, mandatory poses and stage walk until it feels second nature.

(2) Condition your body to perform under pressure. Meaning practice your posing routing after a workout or cardio session to simulate muscle fatigue. 

(3) work with a posing coach. A trained eye will help perfect your form and correct any nervous habits. 

and lastly the big secret to fitness posing

(4) Have your fitness photos taken professionally! A session will have you working on posing and holding whilst seeing what your audience and judges will see. It’s like watching a post game day film 🎥. You can review your strengths and weaknesses. Pass the photos along to your posing coach and they’ll also be able to help make the crucial adjustments for your posing routine. 

Capture the peak and immortalize your hard work!